Going Green 1: Coffee

Generally, coffee is not the most environmentally friendly beverage. This is something we don’t really want to admit, because we love our coffee. We drink it first thing in the morning, we use it as an excuse to go out with friends, we love the smell of it when is brewing and how it can perfectly finish off a fancy meal.

But alas, it is grown in the rainforest, or where rainforests used to be.

It is also grown really far away.

It also has some of the worst abuses for child labour, similar to chocolate.


But that being said, there are things you can definitely do to make your cup of coffee more green. Are you ready for the sliding green scale?


Don’t use a stir stick. That is it. Just don’t use one. Let the cream and sugar just mellow with the coffee. There is no need to take a piece of wood or plastic and then throw it away 3 seconds later. Let it mellow.


Swear off paper cups and invest in a few reusable travel mugs. I like mine so much I use them around the house. They keep my coffee hotter longer, plus they hold more. Not only that, most coffee shops give you a 20 cent discount for using a travel mug. Seriously. As an added bonus, if you don’t use a stir stick as per the above, it is pretty easy to just snap the lid shut and give it a little swirl. So drink your coffee, garbage free. Here are some tips:

  • You will forget your mug. After you make this commitment you will be standing in line at a coffee shop and you will realize that you have forgotten already. This happened to me. Try to resist the urge to buy yet another travel mug on the spot. I walked away folks, I walked away.
  • If you forget your mug and you don’t have the strength to walk away, consider ordering a shot of espresso in a little ceramic cup. This is what they do in Italy, I saw it with my own eyes. Some coffee shops there have no seating at all, just a bar where people stand as they shoot back their espresso and then continue on their way. At the time I thought this was weird. Now I realize how efficient it is. A shot of espresso seems to satisfy my coffee fix, and actually tastes pretty good if you add a little sugar (no stir stick). Plus I feel all cool and European. Usually the girl I am ordering it from doesn’t know what I am talking about. Esspresso? Only? In what kind of cup? Ceramic? Persevere and you will get what you want. It is fun to try something different!
  • Now if you forget your mug and have a bit of time, order it in a ceramic mug to stay. Then sit and read the paper or look out the window for a while. You deserve it.
  • Keep a travel mug at the office, or in your car, or in your bag. If you forget, no problem.
  • Set an example for all your co-workers. Use your travel mug or a ceramic mug. Let them feel the shame of using paper, day after day, week after week.


Choose rainforest alliance, fair trade, organic and shade grown coffee. It is hard to get all 4 of these things in the same coffee, and there is some overlap between them. I try and get as many as I can, and choose coffee with certifications that mean the most to me:

  • Rainforest Alliance – This certification is most comprehensive, as it addresses environmental protection, social equity and economic viability all at once. To be certified, farms must meet standards set by the Sustainable Agriculture Network (SAN). Child labour and slave labour are prohibited. The use of pesticides is discouraged and there are limits on the types of agrichemicals that can be used. Soil conservation and water conservation methods are employed. Wildlife is considered and protected. It really is a comprehensive standard, but the resulting product is not completely organic.
  • Fair Trade – fair price to farmers and most importantly, child labour was not used in the production of the coffee. As with chocolate, if it is not fair trade, then most likely child labour was used to produce it.
  • Organic – free of pesticides, so less chemicals for you and less chemicals in the lives of the farmers that picked the beans for you. Also – less chemicals for the soil and the insects and the birds and the wildlife and the ecosystem…. you get the picture.
  • Shade grown – grown within the rainforest, under the canopy, so that the rainforest can still flourish and farmers can still farm their beans. This has the permaculture, edible forest idea that I love, it feels natural, holistic. Plus those rainforests need all the help we can give them.

So for me, I will always choose fair trade, since I worry about the children. It trumps my climate change concern, which is a pretty big deal for me. If it is fair trade and something else, I will buy it. I can normally find fair trade organic pretty easily, or rainforest alliance (which has a fair trade component).

These coffees seem to be only available as beans. So if you don’t have one, you will have to get a coffee bean grinder. This is a bonus, since freshly ground coffee is the best. For extra points, get a hand grinder. My sister has one, and I give her props.


Write letters to your local coffee shops (or multi-national chains, you know the ones) asking that they only use fair trade, organic, rainforest alliance, shade grown coffee, clearly marked. Tell them that coffee farmers deserve a decent living and that they should not be associated with coffee that uses child labour. Tell them that the other coffee shops are doing it, and you would hope that they would do it too, so as to maintain your business. Write one letter and send it many places, over and over. Email is easiest. It doesn’t have to be a perfect letter either. Just whip it off and send it. You would be surprised at the impact, especially if you send it locally. It may stimulate discussion among management. You will be placing additional straw on the camel’s back. It will feel good. I promise.


Stop drinking coffee. Crazy I know. I don’t think I could do it. Maybe you can. No Impact Man did it, as did the 100-Mile Dieters. But they did it as a year-long challenge, and got to talk about it in their books. This did inspire me but I still don’t think I could do it. Local mint tea anyone?


Use a hand powered coffee grinder like my sister. She works for her coffee, and it tastes better somehow.

Use a reusable coffee filter.

Compost your coffee grounds. They are great for the garden!

So what do you think? Where do you fall on the sliding green scale – dabbler, beginner, intermediate, hardcore or ultimate? Any change for the green is a good change, no matter how small. So take the poll!


Dear Grocery Store

I just wanted to get some Fair Trade chocolate to hand out for Halloween. I took my two young kids with me and we visited a few stores. We came up short. Way short. We found Fair Trade chocolate at an organic specialty store, but it is was in large bars for $4.50 each, nothing smaller. We found lots of small chocolate bars at the grocery store, but nothing fair trade.

Frustrated, I gave up on chocolate, and started looking for candy instead. Gummies, lollipops, licorice…

My 5 year-old son looked up at me and asked me why. “Why can’t we buy chocolate this year mama?”

I looked down at his innocent face. My heart broke. In the middle of the candy aisle in a busy grocery store on the day before Halloween, I bent down to my knees so I could look into his eyes.

Me:  I am going to tell you something right now that you are probably too young to understand. Where we live in Canada, they don’t hurt little kids, but in other countries they make little kids work on cocoa farms, and some kids are taken from their mommies and daddies and don’t ever get to play with toys or go to school. It is not fair. It is not very nice. I do not want to buy chocolate from people who are not nice to little kids and hurt them.

My boy:  But why don’t they go to school?

Me:  Because bad people steal them and take them away from their mommies and daddies and make them work to make chocolate.

My boy:  Why do those bad people do that?

Me:  Because they are very poor and have no money so they make the kids work for free.

I was not sure if he understood. How could he? He was five years old. I don’t even understand it. We bought the sugar candy and started to head home.

My boy:  So we can never buy chocolate again?

Me:  We can buy chocolate if it is labeled fair trade. If it has the fair trade logo on it, that means that little children were not hurt to make the chocolate. So we will buy that instead.

He thought about it some more.

My boy:  But what about the normal chocolate?  What can we do about it Mommy? What can we do?

My heart broke again. Here is my little boy, so innocent, already thinking of solutions, and already thinking that there was something he could do to make a difference.

Me:  Well we could write a letter to the grocery stores and tell them that we think they should sell chocolate that isn’t made by little kids.

My boy: Yes! Let’s do that.

Me: Let’s do it together. Maybe those people at the grocery store will listen to a letter written by a little kid, more than to one written by an adult. Maybe they will understand how important it is to stand up for little kids.

My boy: But I don’t know how to write.

Me: You say the words, and I will write them down.

So we did:

Dear Grocery Store,

I am age 5. I want you to stop getting the normal chocolate. Please get more Fair Trade chocolate. I don’t want you to use the normal chocolate because they use kids to make it in Africa. Some of these kids are stolen to pick the cocoa out of the cocoa trees to make chocolate. These kids are slaves.

Please, pretty please, stop getting normal chocolate.

Thank you.

Then we emailed it to these places:

Since then we have gone to a convenience store and looked at chocolate bars together until we found one with the Fair Trade logo. He picked them up, one by one. “Mommy, no logo! This one doesn’t have a logo either! I can’t find any with a logo!” I am sure the lady at the counter thought we were nuts.

Finally he found one. It was a Cadbury, a Dairy Milk, the only Fair Trade option among dozens.

We bought it.


Many of us have a weakness for chocolate. I do. I try and eat local as I can, but I have not even considered giving up chocolate. Could you?

I do keep my eyes open for organic fair trade chocolate and buy a bunch when I see it. But it is not widely available and I usually have to go to specialty stores like Planet Organic to even find it.

Sometimes when I am feeling hungry in the afternoon at work, I will go down to the corner store and pick up a chocolate bar. Not organic, not fair trade, just a regular chocolate bar. Sometimes I will look on the back label, and see “palm oil” listed and feel another stab of guilt. I know that massive rainforests have been ripped down to plant palm oil trees, biodiversity and climate change be damned. Most high quality chocolate does not have palm oil, but most of the regular stuff does.

But there is even more to the story.

Several months ago I started thinking differently about the things I bought. So much so, that I had a mind-blowing experience in Wal-Mart that bordered on a panic attack. I looked all around me, and just saw boxes and boxes of stuff that seemed to go on forever. I looked up at the fluorescent lights, the rafters of the ceiling, down at the polished floor and wondered what I was doing there. What was everyone else doing there? Why did we all need all this stuff, and more importantly, where did it all come from? We have no idea about the story behind a toaster, or a blender or coffee maker or our next pair of jeans. If we knew, if we really and truly knew about the lives of the humans that touched these items, and how they lived so that our toaster could only be $15.99 at Wal-mart, would we buy it? If we saw the parts of the Earth that are now forever changed, forests peeled back, mines left open, would we reconsider? If we knew the true carbon footprint of the item, in the context of the specific lives that will be forever damaged due to climate change, would we stop and think?

It is with this context, that I watched a “Chocolate: The Bitter Truth“, a BBC documentary that aired on CBC tonight, also available on YouTube:

The long and short of it is – most cocoa farmers are so poor, they use child labour. These children are not paid, they are trafficked children, taken away from their mamas and sold. They work as slaves, long hours, using machetes, with no family, no one to love them, no one who cares. It is estimated that the area in West Africa that produces 60% of the world’s chocolate, employs 15,000 trafficked children.

As a result, the cocoa is cheap, and my chocolate bar down at the corner store is only $1.25. Is it worth that or should it be worth a lot more? What is the true cost, the human cost?

When you buy a chocolate bar that has the fair trade logo, there is a better chance that your chocolate did not involve child labour. But it is not guaranteed. To get the certification, the cocoa dealers have to keep records on the farmers that they get their beans from, and then these farmers are periodically audited to make sure that there are no children working.   The entire system is much more transparent.  However, sometimes the farmers fail the audit, and are suspended from the certification.

The International Fairtrade Certification Mark

Put another way, if the chocolate bar you eat does not have the fair trade logo, it is pretty likely that child labour was used to produce your chocolate bar.

In the backdrop of a cocoa farming village in West Africa, the narrator of the film sums it up the best:

“Do we pay a fair price for our chocolate? And there has been a lot of number crunching about it in the West. But actually the answer lies here, in the reality of the situation in West Africa in the cocoa farms here, and the grim reality of life where they don’t have shoes to wear, they don’t have electricity, they don’t have running water. And all that begs another question – are we in the West prepared to pay a little bit more for our chocolate, so that they can enjoy a decent standard of living?  And more importantly, so they don’t have to use child labour?”

I can’t eat that kind of chocolate again; I just cannot be a part of it. Why is this happening? Why don’t we demand better? Chocolate is a luxury item, a decadent item, something we like but do not need. Why can’t we pay more for it, why can’t we pay a fair price?

Sometimes the world we live in just makes me so angry.

How dare the chocolate companies let this continue. How dare our governments in the West not hold these chocolate companies to task for selling products that involve child labour. Why is it even sold here? Why does this seem like yet another example where corporate profits and low consumer prices take precedence over human lives?

Now for Halloween – do they even sell fair trade Halloween candy? Time to find out!

Cultivate a Better World

Our food system has to change to be more sustainable. It has to respect the farmer, it has to respect the soil, it has to respect the animals, and it has to respect the fact that there is just way too much carbon in the sky already, to justify shipping food all around the world. In most places, food can be grown near where we live. We need to eat what is grown close, we need to eat what is grown without polluting the sky and earth, and we need to eat more whole foods to improve our health.

In short, we need to go back to the start. We need to go back to the way people used to farm, the way people used to eat. People used to eat food grown close to home, from their own backyards, from the neighbour’s farm that also sold to the local grocery store. Fertilizer was not used, GMO foods did not exist. Large and powerful food corporations did not exist.

Chipotle, an international food chain, thinks we need to go back to the start as well. That is why they filmed this short video.  To be honest, it left me a little misty, as it is an issue so near and dear to my heart:

*thanks to Scott at Batshite for sharing this video!

What do you think? Do we need a reboot to go back to the start?

Put it UP

I have been busy.

Most nights you will find me up to my elbows in food. Literally. Big pots of apples, simmering and tenderizing, getting ready for applesauce. Huge bowls of cucumbers, sitting in icy salt water, crisping up in advance of their pickled fate. Warm peaches, ready to have their skins effortlessly slipped off, after they have been blanched quickly in boiling water. Have you ever held a warm, skinless peach in your hand? I have. It seems to glow, with all its warm colours melding together, representing the very best of the harvest.

Then there were the cherries. Or should I say the pits. Or should I say pitting cherries is the pits. Or should I say, having purple stained fingers and fingernails for days is the pits? Mmmm but the cherry sauce and canned cherries they turned into look so divine. Y’know how with canned fruit cocktail each kid always wants the bowl with the most cherries? Now imagine a whole bowl of cherries. Nothing but cherries. Yes, life is good.

These ones were rescued by me, last night, through Operation Fruit Rescue Edmonton, an awesome organization that matches volunteer pickers with neighbourhood trees.

Now how about peas? Crack, split, shell. Crack, split, shell. Forever. Half an hour of work will convert two pails into half a pail of little green peas, all different sizes. But damn they are sweet; my kids eat them like candy before we even get them on the table for dinner. Kids eating mouthfuls of fresh green vegetables? Eat away, my children, eat away. I did manage to save 2 lbs to blanch and freeze for winter.

But don’t get me wrong, there have been set backs. Those peas I picked at a local U-pick also came with about 25 mosquito bites. So. Many. Mosquitos. And the first batch of sweet cherries I spent hours pitting, ended up in the garbage because I was trying to dry them into cherry raisins and didn’t read the instructions correctly and did it all wrong…. I also broke a jar of cherry preserves when it was still in the canner – there were cherries everywhere in the water, such a mess.

And the canner. My big ol’ canner. It is a fixture on my stove these days. It is heavy, it is cumbersome, and takes up way more than its fair share on the stove. It takes forever to boil. So just when your recipe is ready to go – you’ve got to wait for that big ol’ canner to boil. So after a while, I decide to be smart about it and turn it on extra early, so of course it  boils all the while I am making my next batch, and then what do y’know, it has boiled down too far and I need to add more water which of course makes it stop boiling and I have to… WAIT.

Or how about those apples I picked from my neighbour’s tree? I picked and picked and picked and actually loved it. I LOVED it. It made me feel like a kid, 6 feet up in a tree. The branches were so thick that I could not even see the ground. I was so high up on my ladder, higher than I normally comfortable going – but I was not afraid because the tree was all around me, the branches at my knees and waist and shoulders, leaves and apples everywhere. I felt the tree’s embrace. I was being tree hugged.

I hauled down 200lbs of apples from that tree. I got to work quickly and processed about 60lbs of them into apple sauce (which turned out a pretty pink!), apple chutney and apple juice. I also gave a bunch away.

But 6 days later, the apples were no good. Rotten. Over half of them left, now a big problem to deal with. I put some in my composter and overwhelmed it. They started to ferment. The rest are still in my backyard, what do I do with them? I am so sad they did not last. Next time I will pick earlier in the hopes that a less ripe apple will be a longer lasting apple.

As for the cucumbers – I bought too many. Want some?

I processed 20 pounds into 20 jars and then could do no more. I still have 5 lbs left. What to do? I cannot look at another cucumber again, I just can’t.

But overall, it has been great fun. I am finding that canning food is becoming – dare I say it – addictive. It is a bunch of work yes, but when you pull those hot jars of food out of the canner and set them on the counter, you just feel so proud of yourself. Like – I accomplished something here today and I have the jars to prove it! I didn’t know what I was doing when I started this whole process, and now – I’ve got jars. Pickles. Applesauce. Peaches. Jam. Cherries. I fill up my counters with them, batch by batch. When my counters fill up, I take them downstairs, flat by flat. I keep going back to the store for jars – I need more jars! I need more jars!

So what is the tally so far?

24 jars of applesauce
6 jars of apple juice
5 jars of apple chutney
18 jars of peaches
6 jars of cherries
3 jars of strawberries (frozen)
2 jars of raspberries (frozen)
13 jars strawberry jam & sauce
10 jars saskatoon jam
4 jars cherry jam
20 jars pickles

Okay, so that is about 111 jars of produce that I mostly picked myself (except for the peaches and pickles), washed, cut, processed and canned. Am I a crazy lady? But just think how it will look on my empty shelving unit downstairs! I can’t wait to line them up, one by one and look upon the whole thing, all at once. I will be one of those people who have a stockpile of locally preserved food for winter.  I will also have something in common with grandmas everywhere.

But wait, I am not done.

Tomatoes are next. We cannot forget tomatoes, in all their home gardening glory. They are the ruby-red prized jewel of the garden, the vegetable we most look forward to eating, and perhaps the vegetable that tastes so much better from the garden than from the store. Now imagine that as pasta sauce, salsa and canned tomatoes. I know, I know, I can’t wait to see how it turns out, either.

After that – corn, to be cut from the cob and blanched and frozen for winter.

Then raspberry jam and saskatoon syrup will soon follow, these little berries are waiting their turn patiently in my freezer. I also have bags and bags of frozen local strawberries and raspberries and cherries that will make their way into smoothies and baking all winter long.

Then our good reliable root vegetables – potatoes, carrots, beets and onions – will be hung up, packed up and put away down low, somewhere cool. I just need to get some sort of cold room/root cellar thing going on in my basement.

THEN I will have a pantry and freezer full of local food.

I just put up the harvest. Imagine that. J

Apple Tree

I feel like I am finding my way. Things are coming together, unfolding more or less how I hoped they would. I had a dream and a desire to localize my eating, and now that the growing season is underway, I am learning more and more about how it actually can be done.  I can play an active role in provisioning food for my family.  I started on this journey last year, wanting to make a difference for the environment, for climate change, for our future.  This has progressed into looking at the world differently, looking at nature differently, and looking at how we sustain ourselves with food differently.

I want to go and pick an apple tree. Last year, the idea of picking an apple tree that was not even mine, would have seemed ridiculous and even a waste of time. Why would I spend time in a tree, when I can buy as many apples as I want at the grocery store? Besides, what would I do with all those apples anyway? Where would I put them, how could they possibly not go to waste?

My neighbours have a beautiful old apple tree that they inherited when they bought their house, and it produces hundreds of small, sweet, crispy apples. Last year they picked a few but left the vast majority of them up on the tree to rot and shrivel. All winter I looked up at the dried fruit on the branches and wondered – could I pick their tree next time for them? Could I split the harvest?

In the spring my neighbours and I were chatting about gardening as I planted my vegetable seeds and seedlings. They mentioned their tree in passing, and that I could pick it this year if I wanted. I gladly agreed. This weekend I noticed that the apples were now turning red and that they should probably be picked soon. While I was watering my plants my neighbours came up to the fence and mentioned that I could pick the apples now, if I still wanted to. I did not even have to ask them about it again, something I was working up the courage to do… it’s like they read my mind or something! I thanked them and told them I would pick them a box as well. They did not seem that interested… Then I told them I was going to make apple sauce and apple butter – would they like some jars? They jumped at the suggestion and were really excited about the exchange.

So last night I looked up at the tree, with its big dark green leaves and rosy apples dripping down in clusters from every possible branch, and thought of the possibilities. This afternoon I hope to be up in that tree, with leaves in my face and the smell of live apples all around. I will come down from that tree with more apples than I can imagine – boxes and boxes of them. They will represent a good portion of my fruit stores for winter, when local fruit will be impossible to find.

I can see this tree from my bedroom; I watch it through all the seasons. I can stand in my garden in spring as the blossom petals flutter down over me and my yard. I look up at the limbs in the summer as I pick my own raspberries along the fence, and notice the little green globes growing bigger and bigger on the heavy boughs that droop down over. I see its bare branches for most of the year, reaching upward and out, in stark contrast to the snow all around and the bright blue sky. Now this tree is heavy with apples, ready to be picked, ready to be stored. How many boxes can I harvest? How long will it take? How many little red spheres will prove impossible to reach from my ladder? I have no idea.

The plan? Dole them out as crispy, sweet snacks to my children for as long as they will last fresh. Make apple crisp. Make apple butter – something I have never tasted but have heard amazing things about. Make apple juice perhaps? The vast majority though, will be converted into apple sauce. My kids love the stuff, and I hope to be eating homemade apple sauce in January, when the memory of this green tree bobbing with apples is all but a distant memory. I even bought a food mill last night to make the work easier and faster. Peeling and coring? Not required with a food mill, apparently.

I have never done any of this before, but plan to have fun trying. How many jars will I be able to put up? Time will tell.

In the meantime, if you will excuse me, I have a date with an apple tree.

Berry Me

Out here on the Canadian prairies, we can’t seem to grow much fruit other than berries. We can squeeze out apples okay, and the odd person has a pear or plum tree that manages to survive, but other than that – it is berries all the way. Raspberries, strawberries, blackberries, blueberries, choke cherries and Saskatoon berries, to name a few. Because I want to eat as local as I can, I am getting in on the berry action by growing some in my yard and picking some at local U-pick farms. There is nothing better than live berries off the vine!

Raspberries – we have grown raspberries in our yard for a while as a raspberry patch came with our house, lovingly planted by the family before us. It has been a good year for them due to all the rain, making those berries relentless in their need to be picked. Everyday new ones ripen, and if you miss a few days you kick yourself, as they start to wilt and rot. It was a goal of mine to have very little raspberry wastage this year. Alas, waste did occur. Sometimes I just didn’t make it out in time, or was out of town… I did manage to pick quite a few though, and my kids have had freshly picked raspberries on their cereal for weeks.

This year I topped up my raspberry collection by going to a U-pick (Roy’s Raspberries) and picked 5 lbs in only 30 minutes, all for only $18! These berries were so easy to pick (unlike my patch where the canes are falling all over each other). I will make some of them into jam, and will freeze the rest for winter smoothies and baking.

Now for strawberries – I planted a patch this year of 16 plants, some June bearing (which is actually July here), some ever bearing. They are doing marvellous! With their big shiny triple leaves, lots of white flowers, and now suckers everywhere ready to make new plants for next year – what’s not to love? Here are the plants earlier in the season:

I pinched off some of the flowers this year (on the advice from a book I read) to strengthen the plants to ensure a bountiful harvest next year. We will see! As it stands, my kids love these berries so much that every time we are outside they go snacking. They call it the strawberry store. Let’s just say that precious few berries ever even make it into the house. So I want to expand the patch next year, I just need to find/decide on a spot.

To supplement our strawberry store, I went U-picking with the kids twice – once around town (Happy Acres U-Pick) and once near my parent’s cabin at the lake (Moe’s Gardens & Greenhouses). We jammed some, ate some, froze some.  Here are some berries mid-jam:

On to Cherries – I have a Nanking Cherry tree in my yard that I bought about 7 years ago for its display of flowers in spring. It delivers on the flowers alright – it is my absolute favourite part of my yard in early spring!

But I never knew until this year that its berries were edible. No idea! So I tried them for the first time this year. Pretty good! A bit tart, but very juicy and succulent. My kids also liked picking these off the tree and popping them in their mouths, although my three year-old had problems with the pits. After considerable snacking, I picked the tree clean and got only 2 cups, from which I made a single jar of jam. Maybe the bees forgot to visit my tree?

Blueberries – the low bush variety grows wild here, and as kids we used to pick them in the pine forest next to my parent’s cabin. They are really tiny though, and took a long time to pick. Plus the bears really love them, so depending on the time of year, you could run in to one… So I decided to plant my own and got 2 high bush varieties that produce lots of slightly bigger berries. I bought special ones that are hardy to -35ºC (-31ºF) so that they would stand a chance here (Polaris and Northland, with Polaris being my clear favourite). Unfortunately, my two bushes together have produced a grand total of about 15 berries. I know it is the first year and all – but 15? Come on! I think I planted them in the wrong spot, they need more sun. I plan to buy 2 – 4 more bushes next year, but need to weave some magic in order to find a spot for them in my small urban yard. Back alley? Next to the sidewalk? Crammed into a garden bed?

A maturing Polaris blueberry (Vaccinium corymb...

Image via Wikipedia - Polaris Blueberry

On to Saskatoon berries – these grow wild! There are dozens of trees at my parent’s cabin, something I had never realized before. I have grown up there in the summers, and never knew the bounty of fruit that lay hidden in the forest! But this year I have been noticing nature around me more, appreciating it, looking deeper in the forest to identify different types of trees. Hidden amongst all the others, there they were, standing tall with dark purple berries aplenty. Can you spot them?

So there is no need to find a place in my yard to plant these – I can forage! I picked enough for a batch of jam in July, my mom picked bunch for another batch of jam this weekend, and my sister and I picked even more. What else should we do with them? Saskatoon berry syrup? Freeze for baking? Maybe a bit of both. Saskatoons have a unique tart flavour that is quite decadent when sweetened. Plus they are native here, they grew here first. I like that idea, we don’t get much of that here… So as I picked them in the forest, listening to the waves lap up on the beach a few meters away, I imagined myself 300 years ago… would I be gathering berries for my family this way?

All in all, it has been a berry good experience (I know, I know, I couldn’t resist).

Food Grower (me)

Check out what I pulled out of the garden a few days ago.

I went in for some maintenance thinning on the carrots and beets. The square foot gardening book said to plant two carrot seeds in every hole, so I did. Two carrots came up, pretty much in every hole. So the book said to thin them out as baby carrots, when the carrot greens are about 4 inches high, which they were, so I did. So now, I have baby carrots!

I gave them to my kids, greens and all, laid across their plates, greens hanging over. We heard a lot of “ehhhhhh, what’s up doc?” at the table that night. Carrots were munched up and gonzo before they had eaten anything else. I asked them if they remembered planting them as tiny tiny seeds (somehow tiny fingers do a better job at this).

“Yes! We did!”

Did you remember when they poked through after all that waiting?


Now that they have grown into a yummy carrot, what do you think?

Crunch, munch, smile. “Ehhhh, what’s up doc?!”

As for the beets, it is interesting how the seed is actually a seed cluster, so more than one is always going to come up. Time to thin! In doing so I have discovered that beets have a great side benefit – beet greens. They are tasty and soft and so interesting in mixed salad greens. What other vegetable can you eat the whole thing – root, greens, stems?

I know – onions! I chopped off some of their greens for green onions as well.

Raspberries are also just starting to come out, won’t be long and we will have enough for jam and freezing.

My peas are finally flowering, and I have tomatoes forming, with lots of blossoms to come. My potato plants are huge in one part of the garden, and small in another. Live and learn. I am already dreaming up places I will put them next year. Tucked in with some perennials in the front? Against the garage in the alley? In pots on the patio? Look what this guy did with a pot, look how many potatoes he got!

I am one of those people now.

Check it out, I can grow food. Me, with food growing, in my tiny backyard. It is possible.

Strawberry Fields Forever

Local strawberries, grown here – have you ever tried them?

Now that I am in the process of converting to eating local food year round, I have got to plan ahead for those long winter months. So when local strawberries come into season, I have got to get them now, while the getting is good!

The strawberries that grow around here are small, sweet and juicy. When you bite into them they are red throughout, with no white bits on the inside like the grocery store variety can have. They do have a shorter shelf life, which is why you can’t find them in the grocery store. You can find them at the farmer’s markets though. Even better – you can pick them yourself!

This week we are out at my parent’s lakeside cottage with my Mom, so I looked up some U-pick farms in the area, using the Alberta Farm Fresh website. I called, and the lady told us to come on down! There are berries on the plants! The season is just starting up! So my Mom and I loaded up the kids and off we went.

The farm was located about 15 minutes from the cottage, set in among rolling green hills. It had rained earlier that morning, and the sun had just come out, making everything shine brightly. We each grabbed a pail and the lady showed us how to pick the fruit – you just pull back green leafy top cover to reveal large clusters of red fruit underneath, lay the fruit in your hand and grasp the stem with your thumb, and the strawberry just rolls into your hand. She had lined the rows between her plants with straw, keeping the berries clean and our boots mud-free. She also told us that her plants were not sprayed and that everything was organic.

The kids loved it; they thought it was cool that they were on a real farm! Where real food grows! They were very excited about the prospect of eating berries that they had picked themselves. In no time at all we had picked 4 pails, which turned out to be about 20 lbs of fruit.

When we got them home we all had a strawberry snack. Then my Mom and I started scouring cookbooks for recipes for strawberry jam. Let the preserving begin!

My Mom made 6 jars of strawberry freezer jam. The strawberries are frozen in fresh, creating a brightly coloured jam that is not cooked.

Lacking freezer space, I started off by making a classic jam recipe, the kind they used to make back in the day before you could go to the store and buy a box of pectin off the shelf. With this method you cook the berries to release their natural pectin. This recipe used 2 cups of sugar, lemon juice and 8 cups of berries. The result was a wine coloured jam, with a deep flavour and caramel tones.

Next I made a jam with a higher amount of sugar, using the classic method again (no pectin). This recipe used 4 cups of sugar, 4 cups of berries and lemon juice. The added sugar added extra brightness and clarity to this jam, making it look like the berry bits were floating in ruby red jelly.

I finished off with making some preserved strawberry sundae topping. This recipe called for orange juice and orange rind, along with a bit of syrup instead of sugar. The idea was to hold back on the sweetness, to allow the fruit flavours to come through. This preserve was the lightest in colour, and the berries were left almost intact. I plan to use it over ice cream and also to stir into yogurt. Who knows, maybe I will even try making yogurt myself!

I froze the rest of the berries, hulling them and laying them out on cookie sheets to freeze individually first before bagging. I got two large sized freezer bags out of it.

We ate lots of berries fresh as well, as snacks, as desert, in a bowl full of milk, overtop cereal, in fruit salad. Delish. These berries were so sweet it was like eating fruit candy.

This was my first attempt at realizing my goal of a pantry stocked with local food for the winter – thirteen pretty red jars of local sweet strawberries.


Make Your Bed – Part III

My garden is now growing.

I constructed my garden beds (Part I) and filled them with dirt (Part II). Then it was time for the fun part. Planting!

Planting is definitely pretty easy. The hardest part is deciding what to plant where. There are so many choices, so many combinations. Some plants are good companions, some are not. Some plants grow big and create shade for the others. Some plants like hot sun, others prefer cool temperatures. Some will tolerate some shade, some will not.

So I planted a mixture of heat lovers, such as tomatoes, cucumbers and peppers in my hot spots. I planted my cool weather friends, such as peas, in my cooler spots. I planted some lettuce and carrots and onions in a less sunny spot, where they will still grow, just not as big. I planted two large self-watering bins of summer salad fixin’s right out my back door – carrots, lettuce, peppers, basil, parsley beets and a tomato. I also found spots for potatoes, pole beans (to climb an archway vine!), bush beans, cilantro and dill.

Let it grow.

Here is a peak into what we were doing on May 1st.

Planting peas:

Planting onions:

Covering our onions up with dirt:

A couple weeks passed, and this is how things looked on May 17th:

Sugar peas popping up:

Onions showing their stalks:

Pretty shelling peas showing their leaves:

Carrots peaking up:

Lettuce and beets on the way (love the red stalks!):

My backdoor bins in the sunroom showing their shoots (clockwise from left: peas, peppers, carrots, lettuce, beets, basil, and tomato):

There you have it. All the seeds and seedlings are planted; everyone is safely tucked into their garden beds.  In the next post I will show you how they look now!

I loved this process. I felt like a builder, creating goodness in my yard. I felt like a novice farmer, planning crops and setting seeds. It felt good to show my children how to plant food. I felt inspired by nature – putting a tiny inert speck of a carrot seed in the ground and then watching it actually push through the dirt and reach up for the sun.

Life. It is amazing, isn’t it?

I loved the time spent outside with the kids, in the sunshine and fresh spring breezes – building, digging, exercising, creating, planting.

Now we wait.  Now we watch it grow.

What is your garden growing?